Weight Bearing Exercise is Best
Weight-bearing activity is the best activity women can do to assist in their bone strength. Bones may begin breaking down as early as 25, making it essential to help keep bones strong from an early age.
FREE National Walking Paths
Enter a barcode from any Anlene product into the field below – and we’ll give you free access to a whole range of national walking paths. You can search for a walk near you, make a comment on someone else’s walk, or submit your own walk to inspire others.
Get a FREE pedometer when you buy the May, June or July issue of The Australian Women’s Weekly from participating newsagents, while stocks last.